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The benefits of exercise are clear, but sometimes these do get forgotten. We are fortunate enough to live in a world where instant gratification is possible, but does it benefit us as human beings?
Regular exercise has many advantages to our mental and physical health, but many forget the all-round health benefits against chronic and acute diseases, as well as viral infections.
As it is stress awareness month, we thought it would be a good time to touch upon the basics of stress. This will be the first of a series relating to stress over the next 4 weeks.
1 year on after the 23rd of March 2020, the day the UK officially announced it's full lockdown. It's important we highlight some of the positives due to COVID-19, as well as recognise the negatives.
Mental health related symptoms are still relatively new to the world, and we are still learning about what to look for when somebody is suffering. The terms lazy and poorly motivated may be words of the past.
We know health & wellbeing costs not only companies money, but in many extreme cases, people their lives. So, let's cast a torch on health & wellbeing and get things moving!
At Moxi, we push hard to show that health & wellbeing should both include physical and mental wellbeing. For us, you can't have a healthy head without a healthy body, and vice versa. Why?