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A man and woman holding some dumbells, pulling funny faces

04/05/2021

Wellbeing

The health benefits of exercise... Let's get moving!

The benefits of exercise are clear, but sometimes these do get forgotten. We are fortunate enough to live in a world where instant gratification is possible, but does it benefit us as human beings?

A woman holding a rolled foam mat over her shoulder, flexing towards the camera

27/04/2021

Wellbeing

Exercise can slash COVID fatalities

Regular exercise has many advantages to our mental and physical health, but many forget the all-round health benefits against chronic and acute diseases, as well as viral infections.

A man meditating with a stack of books in front of him

06/04/2021

Wellbeing

What is stress?

As it is stress awareness month, we thought it would be a good time to touch upon the basics of stress. This will be the first of a series relating to stress over the next 4 weeks.

A man sitting on a sofa with a laptop and notepad, with no trousers, laughing at the screen

23/03/2021

Wellbeing

COVID-19, 1 year on... What's changed?

1 year on after the 23rd of March 2020, the day the UK officially announced it's full lockdown. It's important we highlight some of the positives due to COVID-19, as well as recognise the negatives.

A man slumped on a desk in front of a stack of papers and letters

18/03/2021

Wellbeing

Fatigue, low moods, and lack of motivation - Does this make me lazy, or is it my mental health?

Mental health related symptoms are still relatively new to the world, and we are still learning about what to look for when somebody is suffering. The terms lazy and poorly motivated may be words of the past.

A man grimacing whilst holding the side of his head

16/03/2021

Wellbeing

Why should employers care about mental health?

We know health & wellbeing costs not only companies money, but in many extreme cases, people their lives. So, let's cast a torch on health & wellbeing and get things moving!

A man in sports clothing with ruffled hair, pulling a disgruntled fact toward the camera

10/03/2021

Wellbeing

Why is physical health as important as mental health?

At Moxi, we push hard to show that health & wellbeing should both include physical and mental wellbeing. For us, you can't have a healthy head without a healthy body, and vice versa. Why?

A graphic showing the English, German, Italian, French, Spanish and Portugese flags

09/03/2021

Product

Moxi, now in 6 languages!

You spoke, we listened!

Say hello to Moxi

18/02/2021

Product

Welcome to Moxi!

Welcome to the new Moxi new site! Here we will post all things health & wellbeing, while giving you a more thorough experience of what Moxi is all about!